For those who are looking to soothe back pain and strengthen the spine, look no further than your pool! The pool is the perfect place to do physical therapy exercises, as the water relieves pressure and can significantly reduce pain.
When we swim in water, our bodies are much more flexible and mobile due to buoyancy. If you are struggling to twist and turn your back, take your exercises to the pool. Your body will gain mobility, and you will likely have a wider range-of-motion you could not do otherwise.
Decrease Stress on Spine
Aquatic therapy is also great for those who are trying to re-strengthen their spine after surgery, as the water takes some of gravity’s stress off the spine. Many people with spine issues have a hard time with therapy exercises on land, but doing them in water makes it easier to complete workouts and strengthen the spine faster.
Back and spine conditions can have a negative impact on balance, which can lead to injury. For example, a painful nerve sensation or loss of balance can result in a fall. However, the risk of falling is greatly reduced when in a pool. Also, by working out in water, you will strengthen the muscles in your legs and feet to help control your balance in and out of the water.
Water is about 600 times more resistant than air, which is extremely beneficial for physical therapy. When exercising on land, you will not face any resistance, and therefore won’t be working your muscles very hard. With the resistance of water, those same exercises will be much more effective and show better results.
Pools from Regina Pools & Spas
Let us help you build your dream pool! Our sales and service teams are here to help! At Regina Pools & Spas, located in Timonium, MD, customers have designed the way our business is run and have shaped our unique service philosophy: “Do it when they want, the way they want, and with what they want.” We hope to care for each person throughout the many years that they enjoy our products. We have an outstanding record with the Maryland Home Improvement Commission and have won diverse awards and recognitions for our pools and spas, including being the first Maryland pool company in the Aqua 100 Hall of Fame. Stop by our showroom or contact us by calling 410-252-5116 or emailing firstname.lastname@example.org. Don’t forget to follow us on Facebook, Twitter, Pinterest, Instagram, Google+, and Houzz!