How Infrared Saunas Help Boost Your Immune System in the Fall

Learn how infrared saunas help boost your immune system in the fall.

Learn how infrared saunas help boost your immune system in the fall.

The fall is a beautiful time of year, but unfortunately, it is also cold and flu season. As the weather changes and the temperature drops, cold and flu viruses spread more easily in highly populated areas. The best way to avoid these illnesses is to strengthen your immune system, which can be done by using an infrared sauna! Continue reading to learn how infrared saunas help boost your immune system this season.

White Blood Cells

When you use an infrared sauna, the heat stimulates energy at a cellular level, which increases the body’s production of white blood cells. White blood cells are crucial for fighting off infection, as they detect harmful substances and control the immune system’s response. By getting an increased production of white blood cells, you have a higher chance of staying healthy and effectively fighting off the cold or flu.


Another major health benefit of using an infrared sauna is that it detoxes your body of harmful toxins, chemicals, and other impurities through sweat. These impurities can come from a variety of things, including what you eat and drink and the air you breathe. Your body must eliminate these toxins to support your immune system, so a short session in an infrared sauna will do wonders for your skin and overall health.

Blood Circulation

An infrared sauna produces deeply penetrating heat which promotes blood circulation throughout your body. Some areas of your body may have poor circulation, and the heat will help to flush out any harmful substances while providing oxygen-rich nutrients. With improved blood circulation, your heart, muscles, and arteries will all benefit from spending time in an infrared sauna this fall.

Saunas from Regina Pools & Spas

At Regina Pools & Spas, customers have designed the way our business is run and have shaped our unique service philosophy: “Do it when they want, the way they want, and with what they want.” We have an outstanding record with the Maryland Home Improvement Commission and have won diverse awards and recognitions for our pools and hot tubs, including being the first Maryland pool company in the Aqua 100 Hall of Fame.

Stop by our showroom to discover Hot Spring Spas, Finnleo Saunas, or contact us by calling 410-252-5116 or emailing Don’t forget to follow us on Facebook, Twitter, Pinterest, Instagram, Google My Business, LinkedIn and Houzz!

This entry was posted on Monday, October 8th, 2018 at 1:53 pm. Both comments and pings are currently closed.

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