Chronic Pain Relief with Swimming Exercises

Learn how to get chronic pain relief with these swimming exercises.

Learn how to get chronic pain relief with these swimming exercises.

Did you know that according to the Centers for Disease Control and Prevention, chronic pain affects nearly one in six working Americans? This means that it’s very likely you know a few people who suffer from pain, or you may even suffer from chronic pain yourself. One of the best ways to relieve the pain and slow chronic pain progression is by swimming, so a pool is one of the best investments someone suffering from long-term pain can make.

The Many Benefits of Swimming

While you may think that exercise is the last thing someone suffering from pain wants to do, gentle workouts have great benefits for relieving pain. By keeping the muscles loose and improving flexibility, low-impact exercises help to prevent pain from getting worse over time. Also, it’s proven that exercising releases endorphins into the brain, which can often reduce the perception of pain and lead to a healthy and happier lifestyle.

Compared to all other exercises, swimming is by far the best physical activity for reducing chronic pain progression. When in water, there is a lack of pressure of your joints, limbs, and nerves, while exercising on land can cause flare-ups for these areas. The best part about swimming is not only that pain is reduced, but there is also a significant decrease in the risk of injury.

Invest In a Pool to Relieve Pain

Since swimming brings so many benefits for chronic pain sufferers, investing in a pool can be seen as investing in a happier and healthier life. Having a pool right in the backyard allows people to exercise whenever they desire and is an easy way to get in a workout every day. As mentioned earlier, physical activity is one of the best ways to relieve chronic pain, so swimming a few laps on a daily basis can have a significant positive impact on quality of life. Find your perfect pool at Regina Pools to start seeing major benefits and pain relief!

Pools from Regina Pools & Spas

Let us help you build your pool this year! Our sales and service teams are here to help! At Regina Pools & Spas, located in Timonium, MD, customers have designed the way our business is run and have shaped our unique service philosophy: “Do it when they want, the way they want, and with what they want.” We hope to care for each person throughout the many years that they enjoy our products. We have an outstanding record with Maryland Home Improvement Commission and have won diverse awards and recognitions for our pools and spas, including being the first Maryland pool company in the Aqua 100 Hall of Fame. Stop by our showroom or contact us by calling 410-252-5116 or emailing sales@reginapoolsandspas.com. Don’t forget to follow us on Facebook, Twitter, Pinterest, Instagram, Google+, and Houzz!

This entry was posted on Monday, June 25th, 2018 at 4:36 pm. Both comments and pings are currently closed.

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